1.      Set-up

2.      Take Away

3.      Backswing

4.      Downswing

5.      Impact

6.      Release

7.      Follow through

 Below are some tips to prepare and therefore improve your golf swing technique:

• Clear your thoughts and imagine where the ball needs to go.

• Before you set it up, try to approximate the distance and the traveling position of the club head.

• Estimate where your position should be for certain distances, whether far or short.

• Imagine all this in a straight line.

• Breathe properly.

• If you feel uncomfortable, find a suitable posture in which you feel confident.

• Keep your feet still.

• Practice swinging without hitting the ball to get a feel for the amount of power you'll need.

• Check your balance before you make that swing.

• Don't allow yourself to sway while swinging.

• Relax and swing smoothly.

• Focus on hitting the ball even if you find that you're in a difficult shot.

What Golf Practice Means

As it's been suggested, a good golf swing technique is not just about mental preparation. It also requires you to be physically fit in order to make that smooth and powerful swing. However, keep in mind that a swing should not be executed with raw power, but rather, with skillful flexibility that corrects any awkwardness in your arms, wrists, and hands. Try some stretching exercises before you practice your swings. Proper golf exercise helps you to relax your muscles instead of fighting with your club. Golf practice and exercises are all about your body's memorization of posture, execution, and style. It is not about raw strength.

Learning how to improve your golf swing technique doesn't just necessarily mean that it's all about exercises and mental preparation though. It also means that you have to have fun with it too. In short, golf swing practice means that you're learning how to handle difficult shots while still enjoying the game. Having fun allows you to relax and be more confident of yourself as you play golf.

Here are some special tips to be aware of:

1. Your mental game is important. Don't let the other players psyche you out or make you flustered so you forget about the basics when you're ready to hit that ball.

2. Good posture can help make a winning shot. Bad posture won't. So don't rest your chin against your chest because this will make it hard for you to swing your left arm during the backswing. And don't swing too hard back during the backswing either.

3. Involve your whole body for that best golf swing, not just your arms. Include your torso and legs for maximum power.

4. Focus on the ball. This is such an obvious tip that it's easy to forget while you search for that secret "wow" factor that will take your game to a whole new level. Meanwhile, you're not focusing on the ball 100 percent and then wonder why you're not getting anywhere.

So that best golf swing is attainable if you keep practicing with the Dominus Swing trainer. Before you know it, you'll be a more consistent player and may even shock your fellow players!

It's funny -- Many seniors play golf for the exercise. But many of them could actually benefit from some simple additional exercises, play better and not risk injury.